We do not find Ice cream on most of the diet plans however that does not necessarily mean you have to be a prey to your longings. Have a look on these yummy and healthy substitutes. For this summer, if you want to shed pounds, it is required that you are focusing really deeply to the whole thing that you get into your mouth. That implies to all the sundaes, popsicles and ice creams.
Below mentioned are a few of the finest delightful selections for the months of hot summer.
- Milkshakes Made at Home
If you crave for a milkshake, get ease in understanding that you can get ready a healthy type of this also. Simply, you will need to combine together protein powder (one scoop), almond milk that contains no sugar, some yogurt (reduced-fat, low sugar), plus any kind of frozen berries you wish to add. Complement it with the secret component – quarter tea spoon of xanthan gum. This is a coagulating substance that will create the taste of a smoothie just as of an actual milk shake while also providing it a quite richer taste and texture.
- Chill and refreshing Frozen Grapes
In case you are looking for something equable, you cannot go wide of the mark with some frozen grapes. Relatively, these are low in calories, also, as they require quite a long time for consumption, this also aids keeping down your overall energy depletion.
Procedure: Just rinse off and dry some grapes without seeds and after it keeps them in a Tupperware box in the freezer. Let them sit for five hours or an entire night and afterward consume them as preferred.
- Popsicles made with Banana
You can simply do the same tactic with bananas in place of grapes (if you do not like them at all). Just remove the peel of the banana and then seal it with a covering of reduced fat Greek yogurt. Drizzle over with some crushed nuts over the top and afterward, for a few hours, keep it in the freezer. Take out and serve. It will be just like your own ice cream– simply with having no calories and fat.
- Protein Ice Cream
In case you want to show some creativity, you can also go for making some protein ice cream. If you buy a real ice cream maker, you can prepare ice cream that tastes quite as like the actual thing. Otherwise, if you do not wish to purchase the machine, simply, you can prepare it yourself in the freezer.
Procedure: Combine together one scoop of protein powder with ½ cup of almond milk that is unsweetened or coconut milk (if you wish a higher fat, richer tasting delight) afterward any fruit in mashed form, pieces of dark chocolate or nuts as wished. Keep this blend in an ice cream maker and make it.
Alternate: Otherwise, keep it in a Tupperware bowl in the refrigerator, mixing it every half an hour until set.